Congratulations to Bob Norcross for being so awesome that he is in our Member Spotlight! His story is inspiring!
If you don’t know Bob, then you will when he walks in the room, and you’ll immediately be friends. He makes everyone around him feel seen and special. He encourages our class members every morning with his smile and humorous comments. He is a Vietnam Veteran, a musician, and a successful business owner, but recently he was faced with a serious health crisis. He has fought his way back to vibrant life and found us after his doctor referred him to a personal trainer due to back and leg pain. Here is an interview with him.
When did you start SmartFit? About May 5, 2023. My goal was 3 -30 minute personal training sessions per week.
What health improvements have you seen since starting? Left hip and leg pain gone, balance is close to normal now, reduced back pain, greatly improved core and leg strength.
Before finding us what was your biggest struggle? Walking with a cane and having to use a wheelchair.
What workout programs have you tried in the past? Physical therapy.
What were your biggest frustrations? Pain and no mobility.
How did those frustrations affect your life? They made me a shut in.
What did you feel like then? In constant pain at level 6 to 8, and severe depression.
How did we help you? I see Kristie 2-3 times a week depending on my schedule. We started out conservatively with focus on mobility & core strength. After a few weeks, I could walk easier. Now the leg pain is gone, and I can walk now without any aid. I am a musician, and the first time I got a standing ovation was when the crowd cheered for me being able to jump up on stage once again!
How is your life better now? I danced this past weekend! I am able to play a four hour gig with less pain. Some days are better than others, but overall, I have better days than before. SmartFit has helped me regain my social life and stay active in the things I love.